I have been doing ketogenic diet for quite a while, I have lost 70kg in total weight in less than a year when I first adopt to Ketogenic diet, but there are also consequences of that diet, I don’t suggest people to go straightly for it, always look for professional advice, I will update this page soon.
我做生酮饮食已经有一段时间了，我在刚开始用生酮饮食的时候，在一年的时间瘦下来70公斤，但是同时这个饮食也有许多的后果，我不建议无脑使用这个食谱，永远要找专家寻求专业建议，我会尽快更新这个页面。