Category: Keto & IF 健康飲食
doing Ketogenic Diet & Intermittent Fasting
生酮飲食與間歇性斷食
getting healthier and fitter every day
每天都更健康 更健美
Overview 总览
I have been doing ketogenic diet for quite a while, I have lost 70kg in total weight in less than a year when I first adopt to Ketogenic diet, but there are also consequences of that diet, I don’t suggest people to go straightly for it, always look for professional advice, I will update this…